Stress can play a major factor on your health in general, and can definetly make incon worse, been there, done that. I find when I have higher levels of stress in life, be it from work, finances, I have a much greater time managing urgency

. I try and spend as much time as I can just chilling and relaxing, to take the worry out of life, if at all possible. Night time is worse at these times for me too. I am sure if you ask any heart attack survivors, they had major stress to deal with in life prior to having a jammer

I now try to get in as much "me" time as possible doing what I enjoy, seen far too many gone at much too young an age! Puffy