sociologygeek wrote:
...I got upstairs and was almost to the bathroom when i felt myself pushing.. its like whats going on here? It was like an automatic process.
I had this happen to me last summer in the middle of a large store. Except that I barely managed to take baby steps to the cashier and baby step to the car. Sitting in the car postponed the BM until I got home but just barely. But leaving the car, the BM continued in the driveway as an automatic process.
For me, it is mostly diarrhea. Taking fibre has thickened the stool enough that I can usually control it (at least for a while). When the stool is loose, I am armed and dangerous. If I give in just a tiny spurt, the body seems to take that as an open invitation to automatically push hard to get the rest out. It is the most distressing of feelings, since it leaves you helpless to control it. My U-IC is due to diabetic nerve damage and my F-IC is thought to be related.
The only thing aside from altering diet has been to use whole psyllium fibre. I've had to give up several foods, starting with coffee (a major contributor in my case). I have also had to give up cruciferous vegetables, apples and pears. These all cause me F-IC within a couple of hours. Best of luck.