I find that how much capacity is used depends on brand and whether I am "flooding" or not. I can routinely used a NorthShore Supreme to nearly its full capacity, as they seem to wick much better than others. The wicking can take a little time, so these don't work as well for me when I flood. When I know I will be sitting for long periods (when I am most prone to leaking) I will often wear something with a higher SAP content like BetterDry. These tend to absorb much faster for me and can usually handle a sudden flood, but clump in the front and don't wick as well as the NS. So, with these and other similar diapers, I usually use about 60-70% capacity. Like others have said, how long I push it depends on what I am doing, how long I will be out of the house, how easy it will be to change while out, etc.
_________________ "When you die, on your deathbed, you will receive total consciousness. So I got that goin' for me, which is nice."
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