www.incontinentsupport.org

I think I might have to call mine a KILT!!

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When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.

Marcus Aurelius

I mainly exercise on a stationary bike at the gym and I've found that a pullup is adequate. I don't think anyone has noticed My main issue has been changing at the gym, since I try to be discreet about my issues (like most of us ), so I tend to not do that and just walk the 10 minutes it takes to get home and shower when I get there. Not sure what I'd do if I had to take the bus, though...

Hi andoreo

I purchased a beach towel/robe that covers the whole body with the head poking through the top you can make your own this is great in the changing room as it provides the privacy that I need to discreetly place clothes in a bag under the towel cover etc.

http://www.outdoorswimmingsociety.com/n ... ging-robes

Greenbank

Sports with incontinence can be difficult. I stress that as I wear more as a back-up, I can't speak for people who totally lack control, but when I occasionally go to the gym I usually wear a pull-up under sports-boxers (you know, those tight ones that channel heat and sweat off the skin. Technical underwear?) with shorts over them. This combo is very discreet and also secure if any leaks happen. Of course it probably doesn't work for heavier protection like briefs and such. Running, I wear the same combo. More secure than guards and, I think, also less visible as there is no risk of the pull-up coming loose. I've heard stories of guards falling from a boxer-leg, although I think that's an exaggeration. There's no way a guard could fall out the groin, especially if one is wearing boxers with snugly fitting legs. Guards, however, may become loose if one does very hard sports with jumps, kicks or bends, as these put stress on the adhesive strip. Loose guards would be bad for leaks...
I would recommend a pull-up with snug underwear (or, as some have recommended, plastic pants): even thicker pull-ups are quite invisible if held in place by a snug underwear and worn under loose shorts/track-pants.

It's important to keep physically active if possible, and incontinence should not be a reason not to exercise. Of course one has to know their possible limitations and respect their body, but physical health contributes to overall health, of both mind and body, so keep moving, even if you have to risk someone noticing the protection. It's none of their business anyway.

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Linja-autojen ja rakkauden perässä voi juosta tai odottaa seuraavaa.

Überaktive, well said. I tend not to go to the gym because the diapers I wear are so visible but I now try walking around the late behind my house. Only a half mile a day but it is a start on the road to who I was before the war.

_________________
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.

Marcus Aurelius

Best of luck!
All journeys are made of small steps.

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Linja-autojen ja rakkauden perässä voi juosta tai odottaa seuraavaa.

Thanks!

_________________
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.

Marcus Aurelius

Thank you everyone again for your tips and tricks. It has been very helpful as I try to reintegrate physical activities back into my life. I hope some people were inspired or helped by this thread to start doing some of the physical activities they love while being unhindered by incontinence issues.

Whoa, slow down there. Lets not get to carried away with inspiration.

Now see here Gyrene, leave it to the Army to bark orders!

_________________
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.

Marcus Aurelius