Hi LtsofQues!
Don't get too carried awaay with the bread, I don't want you to gain weight from my suggestion!

Any ways, I'm glad it helped. Sounds like you're getting some confidence back! That's great!
You asked about what you do if you need a change at a friends house. That's a good question. Usually, If I'm going to out for a while, I'll wear a disposable. I'm good for 3 to 4 hours before I need to change. For a female like yourself, you can always carry a spare diaper in your purse. For me, I can't do that. You can sort of carry a slightly larger purse than you normally do that could conceal it. Then you have a sorce to take away your soiled diaper. You sure don't want to leave it in your friends home trash!
My wife and I have good friends who we go visit every year. It's a two night stayover so I have a hard time trying to conceal my diapers. So far, I've done a good job and they don't know. I hope I can keep it up. Traveling can present it's problems
Thanks for the post, I look forward for more! ........Paul Martin