Update: This weekend I relaxed and it was brilliant. Pull ups some of weekend and nappies for none of it. I slight dribble once (yes just once) but otherwise accident free zone here. I was amazing, bed wetting remained unchanged and a slight bonus. I empty during the night so the morning for about an hour or two I pullups is fine.
Monday morning, I was doing ok, no nappy again, no accidents, yay! When I got into the car a wave of anxiety hit me for six. I started driving within 5 minutes I had to pull over.
---- Sidenote: My finger are even tense writing this and I am only just holding it together -------
I was shaking so bad, it was work stress coupled with a anxiety attack, I knew I needed to get a pad on, I was just get ready and just moved an thin large pad that I made a mistake in buying a bag of. A wave hit me, I quickly put on the pad under me to ride the attack and then I messed myself and then of course wet a little bit.
Now I have messed myself no more than 10 times in my life. This was a complete shock and little to no warning. I was just mid-change. I just sat there and shook for 5/10 minutes, not sure how long.
---- Sidenote: The tense is going, thank you for listening

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I quickly put on my normal (hah! Its so depressing a precaution is now a necessity) daytime pad and drove to work in a shock. I wet a little bit on the journey. When I got to work, it felt wet, I checked and nearly half the pad is gone and this is a Lille Super Plus (2980ml). I have no memory of that and now I am wetting then wet I started writing this. Talk about stepping now.
Now I know you are going to tell me, this was probably just a very bad day and it is. I know it is unlikely to happen for a long while (based on historical evidence). It is just hard to get over, I am currently, halve in and halve out of reality. Like this is happening to a character in a story.
I need normality, time for a coffee.
Peace.