Hello, I'm DCITV - or David. I'm new here so sorry if I make any errors

I am not entirely sure if I am incontinent, but recently I have been having pee accidents, mostly at night when I awake. I drink fizzy juice mostly and am quite overweight for my age which I am aware are factors that may be causing the problem.
I am very embarrassed to admit that I have had to wear makeshift Pampers nappies/diapers but usually the leak is quite full. At the moment, I am dancing a little desperately needing to go as someone is in the shower! I hope I'll be ok, but I have a towel with me as I don't think I will make it. The other night, I awoke needing to pee and foolishly put it off for a few minutes to do something else. Whether due to tiredness or laziness, I found within five minutes, I had completely wet my trousers. They were soaked

I appreciate the chance to open up about this. Thank you everyone.